2 criteria you can use to expose unhealthy thought patterns

And what to do once you’re aware of them.

Have you ever heard of Marcus Aurelius? Seneca? Epictetus? Zeno of Citium?

These names belong to Stoic philosophers who lived over 2,000 years ago. They came from almost every imaginable background — one was a slave, another an emperor.

But what they all had in common was the philosophy they lived by.