PinnedEd Blunderfield·Mar 24, 2019How to form a daily reflection habit (that sticks)We all know that small daily investments in our health lead to major benefits over time — so how can we make them a habit?
PinnedEd Blunderfield·Feb 4, 2021Demystifying MeditationHow to overcome the doubt, confusion and unnecessary suffering that often goes hand-in-hand with meditation.
Ed Blunderfield·Mar 17, 2021How career frustration is actually the key to career fulfilmentThe more you see this, the easier it gets to let go, relax, and enjoy life and work.
Ed Blunderfield·Feb 24, 2021A simple writing practice to get unstuckSometimes when I’m feeling stuck or overwhelmed, I search for guidance by writing to someone I respect. In many cases I never send the…
Ed Blunderfield·Apr 16, 2020Money TherapyMoney was always a source of inner conflict for me – I thought of it as a “necessary evil” while dreaming of having tons of it.
Ed Blunderfield·Mar 13, 2020Surviving Social DistancingWe don’t have to retreat in fear. Instead, we can slow down and reconnect with what’s most important.
Ed Blunderfield·Feb 4, 2020How Do You Find Your Life Purpose?A lot of people I talk to are struggling to find their passion or purpose life (I spent years searching, too). But it doesn’t have to be…
Ed Blunderfield·Jan 29, 2020Let’s talk, and listenToday is #BellLetsTalk Day and I wanted to share a personal note to encourage a more open dialogue.
Ed Blunderfield·Sep 30, 2019There’s no such thing as a negative emotionIn order to grow as humans we need to transform the way we relate to our own emotions.
