Demystifying Meditation

How to overcome the doubt, confusion and unnecessary suffering that often goes hand-in-hand with meditation.

Meditation has become mainstream. And with that, it’s been productized and commercialized.

With so many different methods and techniques, it’s no wonder people get confused and often doubt whether their way is the “right” way to meditate.

My goal in writing this article is to resolve many of the common misunderstandings people have about meditation. I want to point you towards your own genuine understanding of what meditation actually is.

It’s a long read! But it will be worth it.

This can be a powerful catalyst for your own meditation practice, and therefor your personal growth.

Here is what I cover in this article:

1. What is mindfulness, and what is meditation?
2. 5 attitudes that are key to meditation
3. Practical steps to start meditating
4. What to expect when you’re meditating
5. How to form a meditation habit that sticks
6. Life is meditation
7. More resources for you