Demystifying Meditation

How to overcome the doubt, confusion and unnecessary suffering that often goes hand-in-hand with meditation.

Meditation has become mainstream. And with that, it’s been productized and commercialized.

With so many different methods and techniques, it’s no wonder people get confused and often doubt whether their way is the “right” way to meditate.

My goal in writing this article is to resolve many of the common misunderstandings people have about meditation. I want to…