Hi Richard! This is a fantastic overview of CBT and a thoughtful application through journaling. I appreciated, as well, the simple plan you suggest for forming a habit around this practice.

I’d love to see what your thought are on an A.I.-guided journalling tool that my team and I built — www.opendialogue.ai

If you’re interested, reach out to me via our website. I’ve been hunting for your contact information but cannot find it anywhere! I’d be interested in to trade notes!