How to form a daily reflection habit (that sticks)

We all know that small daily investments in our health lead to major benefits over time — so how can we make them a habit?

It’s unlikely that sitting down for a 5-minute meditation today will yield life-changing results for you.

But, if you sustain your practice over time, you can experience meaningful changes in your life — both in terms of your subjective experience as well as the measurable activity going on inside your brain.